All the videos
Bike Workout Subscribers
This is the perfect non-impact, multi-level workout that will have you sweating and burning calories every time. Pedal through hill climbs, sprints, and many other challenging d...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Bike Workout Subscribers
This is the perfect non-impact, multi-level workout that will have you sweating and burning calories every time. Pedal through hill climbs, sprints, and many other challenging d...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...