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Search results for: Strength
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Kettlebell Strength & ... Subscribers
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
Plyometrics Subscribers
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-streng...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Kettlebell Strength & ... Subscribers
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
Plyometrics Subscribers
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-streng...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
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